HIIT Circuit

GROUP CLASSES

Total Body Strength

Practice and perfect the basics of strength training in this 45 minute workout. Combing body weight and free weight exercises, you’ll target every muscle in the body and leave feeling strong and ‘pumped up’!

HIIT stands for High Intensity Interval Training. In this class you will build lean muscle, improve endurance, and burn fat in this interval based circuit class with a variety of equipment!

Strength & Power

Fire up your metabolism in this 45 minutes interval class that incorporates strength training and powerful dynamic movements. You choose the weights and set your own pace, making this adjustable for all levels! Be prepared to sweat!