Core Fusion Yoga
This 45 min dynamic core focused class combines fluid yoga movement and with focused core work. Class is designed to improve stability, increase strength and flexibility. Suitable for all levels.
K-adence Ride
Align & Flow Yoga
This alignment-based yoga class is designed to help you maximize the benefits of each pose while minimizing the risk of injury and cultivating a deeper connection between your mind, body, and breath. Suitable for all levels this class ensures your body is supported and balanced.
GROUP CLASSES
Strength & Power
Fire up your metabolism in this 45 minutes interval class that incorporates strength training and powerful dynamic movements. You choose the weights and set your own pace, making this adjustable for all levels! Be prepared to sweat.
Strictly Strength
Practice and perfect the basics of strength training in this 45 minute workout. Combing body weight and free weight exercises, you’ll target every muscle in the body and leave feeling strong and ‘pumped up’!
Ride the rhythm with this music driven class. You will experience all indoor cycling has to offer with interval training, hills, speed work, jumps and upper body moves in and out of the saddle. It’s a party on a bike!