Core Fusion Yoga
This 45 min dynamic core focused class combines fluid yoga movement and with focused core work. Class is designed to improve stability, increase strength and flexibility. Suitable for all levels.
HIIT Circuit
GROUP CLASSES
Total Body Strength
Practice and perfect the basics of strength training in this 45 minute workout. Combing body weight and free weight exercises, you’ll target every muscle in the body and leave feeling strong and ‘pumped up’!
HIIT stands for High Intensity Interval Training. In this class you will build lean muscle, improve endurance, and burn fat in this interval based circuit class with a variety of equipment!
Strength & Power
Fire up your metabolism in this 45 minutes interval class that incorporates strength training and powerful dynamic movements. You choose the weights and set your own pace, making this adjustable for all levels! Be prepared to sweat!
Align & Flow Yoga
This alignment-based yoga class is designed to help you maximize the benefits of each pose while minimizing the risk of injury and cultivating a deeper connection between your mind, body, and breath. Suitable for all levels this class ensures your body is supported and balanced.